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  Both yoga and weight-lifting are well-liked types of exercise that have many advantages. However, they are quite different in terms of the type of workout they provide. In this blog, we will explore the differences between the two, and help you decide which one is the best fit for you.   What Is Weight-Lifting?     Credit: Envato Elements/ jacoblund   Weight-lifting, also known as strength training or weight training, is a form of exercise that involves using your own body weight or weights. The goal is to increase strength, endurance, and lean muscle tissue. It can be done using a variety of equipment, such as barbells, dumbbells, and machines, and can be done at a gym or at home. It's important to note that weight training exercises are not only for bodybuilders or athletes but for anyone who wants a stronger and healthier body.   The Benefits of...

  Although backbends are a fundamental part of yoga, they might be intimidating if you're new to the discipline. To help you get started, scroll down below to discover 8 beginner-friendly backbends that you can do from the comfort of your home.   What Are Yoga Backbends?   Credit: Envato Elements/ Pressmaster   In yoga, backbends are poses that require you to round the front of your body, creating a pronounced and extended curve in your spine. They can be performed by anyone, regardless of their degree of yoga experience, as long as they are mindful and practice at an intensity that feels good for them.   The Benefits of Backbends   Credit: Envato Elements/ romanchoknadii   Backbending yoga poses are excellent for the physical and emotional well-being of the body. On the physical side, they can help with neck problems and improve the mobility of your lumbar and thoracic...

  If you're new to yoga, you've probably already discovered that there are many different yoga styles practiced in different parts of the world. But among the most well-liked are vinyasa and hatha yoga. To help you decide which practice is ideal for you, this blog will go over the fundamentals of the two.   What Is Hatha Yoga?   Credit: Envato Elements/ AboutImages   Hatha yoga is a popular yoga practice that refers to a number of yoga poses and breathing practices. This type of yoga emphasizes patience and focus while allowing you to move your body deliberately and gradually through a series of poses that test your agility and strength. It incorporates the majority of the fundamental yoga postures, including downward dog and child's pose.   The Benefits of Hatha Yoga   Credit: Envato Elements/ Nestea06   Hatha yoga benefits the body's physical and mental well-being. The most...

  Yoga is a great way to reduce stress. However, it might be challenging to unwind when your mat emits unpleasant odors with each movement you make and each stance you adopt. Fortunately, there are easy cleaning solutions that you can follow. In this blog, you'll learn how to keep your mat fresh, spotless, and ready for use.   Why Do You Need to Clean Your Yoga Mat?   Credit: Envato Elements/ Rawpixel   Working out on a yoga mat leaves behind sweat, skin, and hair. If not controlled, this organic waste can eventually result in the growth of bacteria and fungi. Therefore, it is crucial to routinely clean your yoga mat. But how often is normal? This depends on the type of yoga mat you use, whether you used it during a hot yoga session or more sedate exercises like a gentle yoga session, as well as the mat's...