Muscle tightness in the legs can lead to stiffness, soreness, and poor mobility. LIke a foam roller, it can help release knots and help with any tension. The best part is that it can access hard-to-reach areas. Here’s how to use one on your legs. Credit: Envato Elements/ Svetlana_Lazhko   What Is a Massage Ball? A massage ball is a firm, compact ball made for self-myofascial release (SMR). It helps release tight muscles and fascia (the tissue surrounding your muscles). Massage balls come in different sizes and densities, but all serve the same purpose—to apply direct pressure to problem areas. For leg muscles, most people use: A lacrosse ball (firm and good for deep pressure) A rubber massage ball (slightly softer, better for beginners) A spiky massage ball (helps stimulate circulation) Benefits of Using a Massage Ball on Legs It helps release muscle knots and trigger points It improves blood...

If you’ve been searching for a natural way to relax your muscles, reduce stress, and ease body aches, Thai herbal ball massage might be just what you need. It’s a traditional healing practice from Thailand that’s been used for centuries.    Credit: Envato Elements/ microgen   The History of Thai Herbal Ball Massage Thai herbal ball massage has been part of Thai healing practices for over 400 years. It’s believed to have originated during the Ayutthaya period in Thailand (1350–1767), when herbal medicine and massage were core parts of traditional Thai healthcare. This massage method was commonly used in rural villages by healers and midwives. The herbal compress was applied to relieve muscle pain, inflammation, and stress. It became especially popular among soldiers returning from battle and farmers dealing with muscle fatigue. Much of this practice draws from Thai traditional medicine, which blends influences from Indian Ayurveda, Chinese medicine, and...

Massage therapy is a useful tool for managing stress, easing muscle pain, and improving your overall health. But how often should you get one so that you get the full benefits? Credit: Envato Elements/ ImageSource   Why People Get Massages It helps to understand why people get massages in the first place. The reason matters because it affects how frequently you should schedule sessions. Here are the most common reasons: Stress relief and relaxation Chronic pain or tension (back, neck, shoulders, etc.) Sports recovery or muscle soreness Posture issues or work-related strain Injury recovery or physical therapy Better sleep or circulation How Often Should You Get a Massage? If you’re just looking for basic guidance, here’s a simple breakdown: For stress relief or general wellness: 1–2 times per month These sessions help lower cortisol (stress hormone) levels and promote better sleep and mood. If you have a high-stress lifestyle, regular...

Swedish massage is one of the most common and well-known types of massage therapy. It focuses on relaxing the body, improving blood flow, and easing muscle tension. Here’s a more detailed guide. Credit: Envato Elements/ YuriArcursPeopleImages   What Makes a Massage “Swedish”? Swedish massage is the most common type of massage you’ll find in spas and wellness clinics. It’s designed to relax the entire body and improve circulation using specific strokes and pressure. It is generally gentle and is often recommended for people who are new to massage therapy. There are five basic techniques in Swedish massage: Effleurage: These are long, gliding strokes using the hands. They help warm up the muscles and relax the body. Petrissage: This involves kneading and rolling the muscles. It helps release tension and improves circulation. Friction: These are deep, circular movements using the thumbs or fingers. They help break down knots in the muscles....