Are you trying to build a stronger, more muscular physique? Do you want to challenge yourself to lift heavier weights and push your limits in the gym? If so, you may be considering weightlifting or powerlifting as your preferred method of strength training. While these two sports may seem similar at first glance, they have distinct differences that can make all the difference in your fitness journey. In this blog, we'll delve into the differences between weightlifting and powerlifting, so you can make an informed decision about which discipline is right for you. So, whether you're a seasoned lifter or just beginning your fitness journey, this guide will help you choose the right path toward achieving your strength and fitness goals. What Is Weightlifting? Credit: Envato Elements/ westend61 Weightlifting, also referred to as Olympic lifting or weight training, is a competitive sport in which athletes...
May 18, 2023