Back Pressure Points Massage: 3 Ways to Relieve Back Pain Using Key Pressure Points

-
Back Pressure Points Massage:  3 Ways to Relieve Back Pain Using Key Pressure Points

 

Is your back hurting as a result of your desk job? Or perhaps you injured your back while exercising? Whatever caused your back discomfort, a massage may seem like a terrific way to reduce the pain. However, if you do not have the time to get one, knowing your trigger points can be quite beneficial. If you know how to stimulate the pressure points on your back, you can give yourself a relaxing massage in minutes. In this blog, we will go through 3 ways for massaging the trigger points in your back to help loosen up those stiff muscles.

 

What Are Pressure Points?

 

A person holding their elbow while sitting on a chair with a yellow jumper on

Credit: Envato Elements/ twinsterphoto

 

Pressure points, also known as acupuncture points are extremely sensitive areas of the body. These points gained popularity in traditional Chinese medicine, where it was believed that each pressure point was linked to the health of a distinct organ in the human body. Stimulation of these points can result in reduced shoulder pain, leg pain, abdominal pain, and back pain, better circulation, and endorphin stimulation (feel-good hormones).

Pressure points are used in acupuncture and acupressure massage therapy for pain relief. Acupuncture involves inserting small needles, whereas acupressure entails using physical pressure. Both treatments can assist to relieve and manage lower back pain. In this blog, we will teach you 3 acupressure point techniques.

 

3 Ways to Perform a Back Pressure Points Massage

 

You can massage your back pressure points at home in three ways: with massage balls, a foam roller, or even just your hands. To do this, follow the steps below:

 

1)  Massage the Affected Area With Your Hands

 

A lady sitting on her blue sofa and holding her neck with her hands

Credit: Envato Elements/ kryzhov

 

The first method involves simply using your hands to massage the acupressure points in your back. This massage is most effective for upper back pain.

 

1. Find a comfortable sitting or sleeping position.


2. To begin, locate the pressure point or sore spot on your back.


3. When you've located the spot, apply firm pressure for 10 seconds with your index finger, either keeping it in place or moving it in a circular motion.


4. Hold for 1 minute and then repeat 3-4 times.


5. For sustained relief, do this up to 5 times each day.

 

2)  Massage the Affected Area With a Massage Ball

 

Acupoint massage balls in light and a darker blue

Credit: Acupoint

 

If you have a massage, tennis, or lacrosse ball, you can use it to perform a self-massage for lower back pain. To shop for massage balls that are designed for physical therapy, check out Acupoint.

 

1. Place two massage balls on the ground.

2. Lie on the floor and adjust your lower back so that each side of your spine is in contact with the massage balls.

3. Extend your arms with your fingers outstretched.

4. Shift one arm back toward your head while maintaining the other straight.

5. Hold for a couple of seconds before returning to your starting position.

6. Repeat with the other arm.

 

3)  Massage the Affected Area With a Foam Roller

 

A lady lying on the floor with a foam roller under her back and her body lifted off the ground

Credit: Envato Elements/ demopicture

 

If you have a foam roller, you can use it to target certain regions of your back. This technique is great for spinal alignment as well as for removing knots, muscle cramps, and tension.

 

1. Find a comfortable sleeping position.

2. Place the roller below your upper back, slightly below your shoulder blades.

3. Press your feet firmly against the floor while bending your knees.

4. Place your fingers together at the bottom of your head.

5. Raise your hips. The roller will begin to move toward your shoulders.

6. Then, drop your hips until the roller reaches your mid back.

7. Do this 5 times.

8. When you find a sensitive spot, start rolling in smaller circles to apply pressure on it.

9. Do this for 20 seconds.

 

Summary

 

Back pain acupressure massages are an effective self-healing technique for relieving back tightness and increasing overall well-being. If you experience significant back pain of any kind, consult a doctor as soon as possible for an accurate diagnosis and prompt treatment. To shop for massage balls that you can use to perform deep-pressure massage therapy at home, check out Acupoint.

 

Featured Article

How to Massage Shoulder Blade Using Massage Balls
News

How to Massage Shoulder Blade Using Massage Balls

When it comes to relieving tension and promoting relaxation, a good shoulder blade massage can work wonders. In...
Aug 28, 2023
How to Use Massage Balls on Yourself: An In-Depth Guide
News

How to Use Massage Balls on Yourself: An In-Depth Guide

Massage therapy offers numerous benefits, including stress relief, improved blood flow, and muscle relaxation. While visiting a professional...
Aug 15, 2023
How Often Should You Use Massage Balls?
News

How Often Should You Use Massage Balls?

Massage balls, a popular tool in the realm of physical therapy and personal wellness, are known for their...
Aug 07, 2023
How to Use a Spiky Massage Ball: An Essential Guide
News

How to Use a Spiky Massage Ball: An Essential Guide

Whether you're an athlete, a fitness enthusiast, or simply someone who sits at a desk all day, it's...
Jul 24, 2023