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Sore After Massage: 10 Ways To Relieve Soreness After a Deep Tissue Massage

Sore After Massage: 10 Ways To Relieve Soreness After a Deep Tissue Massage

  Experiencing post-massage soreness is normal, especially if it's been a while since you've last had a massage or if you've never gotten one before. To find out more about why you experience massage soreness and how to reduce any discomfort it can cause, continue reading.   Why Does Your Body Feel Sore After a Massage?   Credit: Envato Elements/ DragonImages   During a deep tissue massage, massage therapists stretch your muscles using several deep pressure techniques. Some frequently used methods to stimulate muscle relaxation include trigger point therapy, myofascial release, and cross-fiber friction. When you receive a deep tissue massage, your muscles experience microscopic tears. As a result of these tears, fluids begin to build up to give the blood and lymph fluid the nutrition and oxygen they need to repair themselves. This can cause delayed onset muscle soreness and you might experience it if you haven't been getting...
Alex Wittle - Dec 20, 2022
What Are Muscle Knots?  |  How To Massage a Knot Out of Your Back Using a Trigger Ball

What Are Muscle Knots? | How To Massage a Knot Out of Your Back Using a Trigger Ball

  You've probably experienced a muscle knot at some point in your life. Everyone is susceptible to these annoying knots, regardless of the cause, whether you got them from working out or from spending a lot of time sitting in front of a computer. This guide will cover whatever you need to understand about muscle knots and how to manage them yourself.   What Are Muscle Knots?   Credit: Envato Element/ twenty20photos   A muscle knot also referred to as a myofascial trigger point, is a region of contraction in a particular muscle fiber. Myofascial trigger points can form anywhere, although they are most often located in the back, shoulders, neck, and even the gluteal muscles. They may feel large or stiff to the touch. They can also cause soreness in your muscles and joints and be sensitive or unpleasant to the touch. Myofascial trigger points shouldn't be mistaken with...
Alex Wittle - Nov 02, 2022
Benefits of Pre-Workout Supplements | What Is It? Do You Need It?

Benefits of Pre-Workout Supplements | What Is It? Do You Need It?

  Are you lacking that burst of energy to get yourself to go to the gym? And when you're at the gym, do you find it difficult to push through workouts? A pre-workout supplement can help you finish your workouts with an extra boost while also improving your performance and body composition.   Credit: Cleveland Clinic Health Essentials   Pre-workout supplements or pre-workouts have been made popular in recent years. They have become a fitness must-have. If you follow fitness influencers on social media, you'll notice that they promote pre-workout supplements and how they say it has revolutionized their lives and improved the quality of their workout. So, what's the deal with these pre-workout supplements? Are they truly effective, or are they just a marketing ploy by huge businesses to get people to spend more money on fitness? Is it truly necessary for you to work out with them? Continue...
Shmuel Apel - Dec 22, 2021
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Sore After Massage: 10 Ways To Relieve Soreness After a Deep Tissue Massage
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Sore After Massage: 10 Ways To Relieve Soreness After a Deep Tissue Massage

  Experiencing post-massage soreness is normal, especially if it's been a while since you've last had a massage...
Dec 20, 2022