Massage therapy is a useful tool for managing stress, easing muscle pain, and improving your overall health. But how often should you get one so that you get the full benefits? Credit: Envato Elements/ ImageSource   Why People Get Massages It helps to understand why people get massages in the first place. The reason matters because it affects how frequently you should schedule sessions. Here are the most common reasons: Stress relief and relaxation Chronic pain or tension (back, neck, shoulders, etc.) Sports recovery or muscle soreness Posture issues or work-related strain Injury recovery or physical therapy Better sleep or circulation How Often Should You Get a Massage? If you’re just looking for basic guidance, here’s a simple breakdown: For stress relief or general wellness: 1–2 times per month These sessions help lower cortisol (stress hormone) levels and promote better sleep and mood. If you have a high-stress lifestyle, regular...

Swedish massage is one of the most common and well-known types of massage therapy. It focuses on relaxing the body, improving blood flow, and easing muscle tension. Here’s a more detailed guide. Credit: Envato Elements/ YuriArcursPeopleImages   What Makes a Massage “Swedish”? Swedish massage is the most common type of massage you’ll find in spas and wellness clinics. It’s designed to relax the entire body and improve circulation using specific strokes and pressure. It is generally gentle and is often recommended for people who are new to massage therapy. There are five basic techniques in Swedish massage: Effleurage: These are long, gliding strokes using the hands. They help warm up the muscles and relax the body. Petrissage: This involves kneading and rolling the muscles. It helps release tension and improves circulation. Friction: These are deep, circular movements using the thumbs or fingers. They help break down knots in the muscles....

Excited for your first massage? You should be! It’s an incredible experience, and you’re going to be walking out of that place feeling like a whole new person. We’re not kidding. Not only is your body going to feel so much looser but you’ll be way more relaxed.  But what do you typically wear to a massage? Well, it depends on the type of massage. Most massages require you to remove all your clothes except for your underwear. Here’s a more detailed guide.   Credit: Envato Elements/ Prostock-studio   What to Wear Before a Massage You basically need to choose loose and comfortable clothing when going to an appointment. The easier it is to remove and put back on after the session, the better. Here are some ideal options: Loose-fitting T-shirt and shorts  You’re going to be lying down for a while, and afterward, your body will feel relaxed and possibly...

The yoga wheel became popular a few years ago when yoga started becoming a thing in the West. It claims to help with backaches, shoulder pain, and even improve flexibility if you’re feeling a bit tight. As the name suggests, it’s a circular prop that’s around 12 inches in diameter. It’s typically made of plastic, wood, or a mix of materials. Here’s how it can benefit you. Credit: Envato Elements/ weewendy   It Can Prevent Injury If you tend to push yourself too hard in stretches, a yoga wheel can give you extra support so you don’t overdo it. It helps you ease into deeper movements safely so that you don’t pull a muscle or strain your back. It Can Improve Posture 9-5 office jobs have made us sit at a computer all day and not in the best posture. Most of us end up slouching at our desks. The...