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What Is a Tabata Workout?  |  3 Benefits of Tabata Training

What Is a Tabata Workout? | 3 Benefits of Tabata Training

  Let's face it, no matter how strongly you want to reach your fitness goals or see results from your workouts, spending the entire day sweating isn't realistic for the majority of people. That's why Tabata-style workouts are so popular these days. But, what exactly is Tabata? Continue reading to find out.   What is a Tabata Workout?   Tabata is a high-intensity interval training technique (HIIT). Initially, it used to be 20 seconds of furious cycling followed by a 10-second rest period. This was repeated eight times, for a total of four minutes. The practice was named after Izumi Tabata, one of the Olympic speed skating team's training coaches who first attempted it. Today, Tabata workouts not only use cycling but any workout that will push you to your limit. The following is the program's structure: Work out intensely for 20 seconds Rest for 10 seconds Complete 8 rounds...
Alex Wittle - Oct 03, 2022
8 Reasons Why You Should Try Yoga

8 Reasons Why You Should Try Yoga

  At times, life can be exhausting and overwhelming. You can feel as if you're losing your mind with deadlines to meet, food to prepare, and a house to clean. That's when yoga can come in handy. If you've ever met or seen a seasoned yogi, you'll notice that they're the calmest, most stress-free individuals you'll ever encounter. Yoga has been practiced for millennia, and with good reason. Let's look at some of the advantages of yoga and why you should try it out right now!   Benefits of Yoga   If you think that yoga is not for you, think again. Here are eight reasons to begin practicing yoga as soon as possible.   1) It’s an Excellent Workout   Credit: Healthshots   To begin with, and perhaps most importantly, yoga is a fantastic physical workout. You can adjust the exercises to your own pace and comfort level. Yoga...
Alex Wittle - Oct 03, 2022
Uses and Benefits of Massage Balls

Uses and Benefits of Massage Balls

  How many occasions have you woken the next day with sore muscles from a workout? Perhaps a week of sitting at your desk has made you stiff? A massage ball could be the missing piece you've been seeking for. A massage ball is perfect for removing soreness from your muscles, improving blood flow, and speeding up healing by getting into those hard to reach spots and pinpointing certain trigger points.    Benefits of Using Massage Balls   Top athletes have access to massage therapists who can comfort their sore muscles after a hard training session, but the rest of us need a low-cost solution to release trigger points, and release stress in the body — and massage balls are the answer. Some of the benefits of using massage balls are as follows:   1) Target Sore Areas   Credit: OnHealth   Massage balls are particularly effective in targeting trigger...
Alex Wittle - Sep 06, 2022
How To Use a Yoga Wheel: 5 Yoga Wheel Exercises You Need To Try

How To Use a Yoga Wheel: 5 Yoga Wheel Exercises You Need To Try

  If you have ever taken a yoga class, you are undoubtedly already familiar with the many yoga props that are used to position the body in ways that might otherwise be impossible. Props are intended to make challenging poses more accessible.  In recent years, yoga wheels have been gaining a lot of attention. The yoga wheel is arguably the most adaptable and beginner-friendly yoga prop available. But how exactly do you use one during your yoga practice? And what are the advantages of using it? Let's get into the specifics of this cutting-edge yoga tool below.   What Are Yoga Wheels?   Credit: Acupoint   A yoga wheel is a wheel-shaped object that is used to increase the effectiveness of several yoga poses. It is made up of cork or plastic and comes in various sizes to accommodate different body types and purposes. Mini yoga wheels are beneficial for...
Alex Wittle - Aug 23, 2022
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What Are Muscle Knots?  |  How To Massage a Knot Out of Your Back Using a Trigger Ball
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What Are Muscle Knots? | How To Massage a Knot Out of Your Back Using a Trigger Ball

  You've probably experienced a muscle knot at some point in your life. Everyone is susceptible to these...
Nov 02, 2022
What Is a Tabata Workout?  |  3 Benefits of Tabata Training
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What Is a Tabata Workout? | 3 Benefits of Tabata Training

  Let's face it, no matter how strongly you want to reach your fitness goals or see results...
Oct 03, 2022
8 Reasons Why You Should Try Yoga
News

8 Reasons Why You Should Try Yoga

  At times, life can be exhausting and overwhelming. You can feel as if you're losing your mind...
Oct 03, 2022
Uses and Benefits of Massage Balls
News

Uses and Benefits of Massage Balls

  How many occasions have you woken the next day with sore muscles from a workout? Perhaps a...
Sep 06, 2022