Massage Stretch Therapy: What Is It and Should You Do It?

Massage Stretch Therapy: What Is It and Should You Do It?

If you've ever felt the tension in your muscles, the stiffness in your joints, or simply the need for some good old relaxation, Massage Stretch Therapy might be just the remedy you've been searching for. In this blog, we'll take a close look at what this practice is all about. 

What Is Massage Stretch Therapy?


man helping woman stretch arm
Credit: Envato Elements/ microgen

Massage Stretch Therapy is a hands-on approach that combines the benefits of massage and gentle stretching. It is usually done by a skilled therapist who uses a combination of massage techniques and strategic stretches to help your body unwind and release tension. It's a common sports massage technique.

The Benefits of Massage Stretch Therapy


massage therapist helping woman stretch her arm
Credit: Envato Elements/ LightFieldStudios

Massage Stretch Therapy works by targeting both your muscles and your connective tissues, like tendons and fascia. Let's break it down:

1) Muscle Relaxation

Through gentle, controlled stretches and massage techniques, the therapist helps your muscles relax. When your muscles are tense, they can lead to discomfort and reduced range of motion. By easing this tension, you can move more freely and comfortably.

2) Improved Blood Flow

The kneading and stretching involved in the therapy help stimulate blood circulation. Better blood flow means more oxygen and nutrients reach your muscles and tissues, aiding in their recovery and overall health.

3) Enhanced Flexibility

Regular stretching during these sessions can increase your joint flexibility. This flexibility is crucial for preventing injuries and maintaining a range of movement.

4) Release of Tension

Stretch massage alleviates strain in your body. Over time, daily activities, stress, and even poor posture can cause muscle soreness and tension to accumulate. This therapeutic massage can help you release it, making you feel lighter and more at ease.

What Is Massage Stretch Therapy Best For?


asian woman sitting on sofa and looking at ankle
Credit: Envato Elements/ Sorapop

Massage stretch therapy is a versatile solution for a range of physical well-being issues, including:

  • Muscle tightness and stiffness (e.g., overly tight hamstrings, restricted arm movement)
  • Limited flexibility
  • Chronic pain conditions, such as lower back pain or neck pain
  • Poor Posture
  • Injury Recovery
  • Stress Relief

How Is Massage Stretch Therapy Done?


woman nurse helping patient stretch arm
Credit: Envato Elements/ YuriArcursPeopleImages

Now that we've gotten acquainted with Massage Stretch Therapy and its benefits, you might be wondering how it's done. Let's walk through the basics:

1) Wear Comfortable Clothing

Wear loose, comfortable clothing that allows your massage therapist easy access to the areas they'll be working on. This ensures you can move freely during the session.

2) Communicate with Your Therapist

Effective communication is key to a successful Massage Stretch session. Before you begin, talk to your therapist about any specific worries or tense spots. They'll tailor the session to address your needs.

3) Relax and Breathe

As the therapy begins, focus on relaxing your body and taking slow, deep breaths. This helps your muscles to respond better to the stretching and massage techniques.

4) Follow Their Instructions

Throughout the session, your therapist may ask you to move or breathe in specific ways. Follow their instructions to enhance the effectiveness of the therapy. 

5) Post-Session Care

After the therapy, take some time to rest and drink water. This will help your body recover and reap the full benefits of the session.

Can You Do Massage Stretch Therapy Yourself?


woman stretching body at home while doing yoga
Credit: Envato Elements/ drazenphoto

You might be wondering if it's possible to enjoy the benefits of Massage Stretch Therapy on your own. While professional therapists bring their expertise to the table, there are some simple self-care techniques you can try out. Here's how:

1) Gentle Self-Stretching

Begin with basic static stretches or a total body stretch. Find a quiet spot, breathe deeply, and gently stretch different muscle groups. Focus on areas that feel tight or tense. Keep the stretches slow and controlled, holding each position for about 15-30 seconds. You can also try assisted stretching techniques where someone else helps you stretch safely.

2) Foam Rolling

A foam roller can be a great tool. Roll it under the areas that need attention, like your back, legs, or shoulders. The pressure helps release tension in your muscles. Remember to roll slowly and breathe through any discomfort.

3) Tennis Ball Massage

Grab a tennis ball or a similar softball. Place it between your body and a wall or the floor, then gently roll it over tight spots. This self-massage technique can provide relief to specific areas.

4) Yoga and Tai Chi

Consider incorporating practices like yoga or Tai Chi into your routine. These activities combine gentle stretches with mindful breathing, promoting relaxation and flexibility.

Should You Stretch First or Massage First When Doing Self-Techniques?


woman stretching leg with foam roller
Credit: Envato Elements/ ShintarTatsiana

When practicing self-care techniques like stretching and self-massage, you may wonder whether to stretch first or massage first. Here's a breakdown:

Massage First:

Starting with a gentle self-massage session can be a good choice, especially if you want to warm up your muscles and prepare them for stretching. Here's why it can work:

  • Muscle Relaxation: Massage helps relax your muscles and release tension, making them more pliable for stretching.
  • Blood Flow: Massaging an area can improve blood circulation, supplying your muscles with nutrients and oxygen, which can enhance their flexibility.
  • Pain Relief: If you have sore or tight muscles, massaging them first can alleviate discomfort, making it more comfortable to stretch.

Stretch First:

On the other hand, some people prefer to start with stretching. Here's why that approach can also be effective:

  • Muscle Lengthening: Stretching initially can elongate your muscles, making it easier to target specific areas during massage.
  • Improved Range of Motion: Stretching can enhance your joint flexibility, allowing for a broader range of motion during self-massage.
  • Mind-Body Connection: Stretching can help you become more aware of your body's tension points, guiding your massage efforts more effectively.


Stretch massage therapy is a practical and effective method for promoting overall well-being. Before carrying on with this stretching technique, make sure to consult with a healthcare professional and find a qualified therapist to ensure that it's the right choice for you.

And, for an even more convenient way to relieve muscle tension and promote relaxation, consider trying Acupoint massage balls. With Acupoint, you can enjoy the benefits of targeted deep-tissue massage therapy in the comfort of your own home. Shop with us today.

Featured Article

How to Foam Roll Calves

How to Foam Roll Calves

Feeling calf tightness or discomfort in your calves is common, especially for athletes or anyone who spends a...
Jul 15, 2024
How to Foam Roll Hamstrings

How to Foam Roll Hamstrings

Did you know that using a foam roller can improve flexibility and reduce muscle soreness? According to studies,...
Jul 08, 2024
How to Massage Feet Yourself

How to Massage Feet Yourself

If your job requires you to be moving all day or if you're generally busy, your feet and...
Jun 25, 2024
Why Are My Hips So Tight?

Why Are My Hips So Tight?

Tight hips affect runners, athletes, and 9-5 office-goers. It can be caused by injuries or simply by long...
Jun 20, 2024