A massage ball is a small, typically spherical tool used for self-massage or massage therapy. It's designed to apply pressure to specific points on the body to relieve muscle tension, improve circulation, and promote relaxation. They can be used to target specific areas of the body such as the back, shoulders, feet, or any other part of the body where tension or soreness may occur. In this guide, we'll explore the best times to use these tools. When You Need to Use a Massage Ball Massage balls work by targeting trigger points and relieving muscle tension. Let's jump into when you should think about using this trusty tool: 1) After a Long Day of Sitting Credit: Envato Elements/ voronaman111 If you've spent the day glued to your chair—maybe at a desk, in front of a computer, or in meetings—you know the feeling. Your back feels stiff, your shoulders are...
Alex Wittle
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Apr 08, 2024