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Running To Lose Weight | Does It Really Work?

Running To Lose Weight | Does It Really Work?

  Running is becoming a more popular sport in the fitness community. It doesn't require much in the way of specific equipment, and it's suitable for people of various ages and backgrounds. All you need is your running shoes and a flat surface to run. While some people run for pure enjoyment, others use it as a means of staying in shape and losing weight.   Myth: You Can’t Lose Weight by Running   Credit: POPSUGAR   Calories in-calories out is one of the most basic weight-loss guidelines. In order to lose weight, you need to burn more calories over the course of a week than you ingest. You can change this equation by burning more calories, eating fewer calories, or doing a mix of the two. Running (and walking) both burn approximately 100 calories each mile, however, this number will be substantially higher when you first begin and when...
Shmuel Apel - Feb 01, 2022
Why Is HIIT Effective? | Benefits of HIIT Workouts

Why Is HIIT Effective? | Benefits of HIIT Workouts

  If you're involved in the fitness industry, you've undoubtedly heard of HIIT or high-intensity interval training. It has grown in popularity over the years as a result of how quick and effective it is. If you haven't heard of high-intensity interval training (HIIT), this article will teach you everything you need to know about it and why you should consider implementing it into your workout routine.   What Is HIIT?   HIIT, or high-intensity interval training, is a type of exercise in which you give it your best for short bursts of intense exercise followed by short, sometimes active rest periods. A HIIT workout raises the body's oxygen demand during the exertion and causes an oxygen shortfall, forcing your body to request additional oxygen during recovery. Excess post-exercise oxygen consumption (EPOC) is the cause of the afterburn effect, which is why vigorous exercise burns more fat and calories than...
Shmuel Apel - Jan 18, 2022
Stretching Exercises Before a Workout

Stretching Exercises Before a Workout

  You are going to learn how to stretch today. Your warm-up should be like an appetizer. You can't start the main course without it. Most of us skip stretching before a workout because we are either short on time or don't believe it is necessary. But you're completely wrong. Stretching prepares us for the high-intensity workout that lies ahead. It improves our workouts' mobility and efficacy. This article will teach you all you need to know about stretching.   Why Should We Stretch Before Working Out?   Credit: Jia yu/Getty Images   Reduces muscle tension and relaxes the entire body. Allows users increased motion and agility, which improves coordination. Extend your range of motion Prevents muscle strains and other ailments. (A strong pre-stretched muscle can withstand more stress than an equally strong unstretched muscle.) Stretching readies your body for the impending workout. It's a means of informing the muscles...
Shmuel Apel - Jan 04, 2022
Benefits of Pre-Workout Supplements | What Is It? Do You Need It?

Benefits of Pre-Workout Supplements | What Is It? Do You Need It?

  Are you lacking that burst of energy to get yourself to go to the gym? And when you're at the gym, do you find it difficult to push through workouts? A pre-workout supplement can help you finish your workouts with an extra boost while also improving your performance and body composition.   Credit: Cleveland Clinic Health Essentials   Pre-workout supplements or pre-workouts have been made popular in recent years. They have become a fitness must-have. If you follow fitness influencers on social media, you'll notice that they promote pre-workout supplements and how they say it has revolutionized their lives and improved the quality of their workout. So, what's the deal with these pre-workout supplements? Are they truly effective, or are they just a marketing ploy by huge businesses to get people to spend more money on fitness? Is it truly necessary for you to work out with them? Continue...
Shmuel Apel - Dec 22, 2021
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Featured Posts

Running To Lose Weight | Does It Really Work?
News

Running To Lose Weight | Does It Really Work?

  Running is becoming a more popular sport in the fitness community. It doesn't require much in the...
Feb 01, 2022
Why Is HIIT Effective? | Benefits of HIIT Workouts
News

Why Is HIIT Effective? | Benefits of HIIT Workouts

  If you're involved in the fitness industry, you've undoubtedly heard of HIIT or high-intensity interval training. It...
Jan 18, 2022
Stretching Exercises Before a Workout
News

Stretching Exercises Before a Workout

  You are going to learn how to stretch today. Your warm-up should be like an appetizer. You...
Jan 04, 2022
Benefits of Pre-Workout Supplements | What Is It? Do You Need It?
News

Benefits of Pre-Workout Supplements | What Is It? Do You Need It?

  Are you lacking that burst of energy to get yourself to go to the gym? And when...
Dec 22, 2021