Although backbends are a fundamental part of yoga, they might be intimidating if you're new to the discipline. To help you get started, scroll down below to discover 8 beginner-friendly backbends that you can do from the comfort of your home.   What Are Yoga Backbends?   Credit: Envato Elements/ Pressmaster   In yoga, backbends are poses that require you to round the front of your body, creating a pronounced and extended curve in your spine. They can be performed by anyone, regardless of their degree of yoga experience, as long as they are mindful and practice at an intensity that feels good for them.   The Benefits of Backbends   Credit: Envato Elements/ romanchoknadii   Backbending yoga poses are excellent for the physical and emotional well-being of the body. On the physical side, they can help with neck problems and improve the mobility of your lumbar and thoracic...

  If you're new to yoga, you've probably already discovered that there are many different yoga styles practiced in different parts of the world. But among the most well-liked are vinyasa and hatha yoga. To help you decide which practice is ideal for you, this blog will go over the fundamentals of the two.   What Is Hatha Yoga?   Credit: Envato Elements/ AboutImages   Hatha yoga is a popular yoga practice that refers to a number of yoga poses and breathing practices. This type of yoga emphasizes patience and focus while allowing you to move your body deliberately and gradually through a series of poses that test your agility and strength. It incorporates the majority of the fundamental yoga postures, including downward dog and child's pose.   The Benefits of Hatha Yoga   Credit: Envato Elements/ Nestea06   Hatha yoga benefits the body's physical and mental well-being. The most...

  Yoga is a great way to reduce stress. However, it might be challenging to unwind when your mat emits unpleasant odors with each movement you make and each stance you adopt. Fortunately, there are easy cleaning solutions that you can follow. In this blog, you'll learn how to keep your mat fresh, spotless, and ready for use.   Why Do You Need to Clean Your Yoga Mat?   Credit: Envato Elements/ Rawpixel   Working out on a yoga mat leaves behind sweat, skin, and hair. If not controlled, this organic waste can eventually result in the growth of bacteria and fungi. Therefore, it is crucial to routinely clean your yoga mat. But how often is normal? This depends on the type of yoga mat you use, whether you used it during a hot yoga session or more sedate exercises like a gentle yoga session, as well as the mat's...

Whether your main goal is to grow as much muscle as you can or to get as strong as you can, you'll find that resistance and weight training are your two options. But how do the two compare, and which one should you choose? Scroll down below to find the answers to your questions.   What Is Resistance Training?     Credit: Envato Elements/ StudioVK   Resistance training is a type of exercise intended to increase muscle endurance and strength. It involves working your muscles against some kind of resistance. This resistance can be provided by resistance bands, or even your own body weight defying gravity.   Benefits of Resistance Training     Credit: Envato Elements/ mmmvideos   Although the main goal of resistance training is to improve physical strength and endurance, there are numerous other health advantages. The following are a few advantages of including resistance training in your...