Weight-Lifting vs Yoga: Which One Should You Pick?

Weight-Lifting vs Yoga: Which One Should You Pick?


Both yoga and weight-lifting are well-liked types of exercise that have many advantages. However, they are quite different in terms of the type of workout they provide. In this blog, we will explore the differences between the two, and help you decide which one is the best fit for you.


What Is Weight-Lifting?


 woman weight lifting

Credit: Envato Elements/ jacoblund


Weight-lifting, also known as strength training or weight training, is a form of exercise that involves using your own body weight or weights. The goal is to increase strength, endurance, and lean muscle tissue. It can be done using a variety of equipment, such as barbells, dumbbells, and machines, and can be done at a gym or at home. It's important to note that weight training exercises are not only for bodybuilders or athletes but for anyone who wants a stronger and healthier body.


The Benefits of Consistent Weight-Lifting


woman weight lifting

Credit: Envato Elements/ Pressmaster


Weight-lifting offers a variety of benefits including:


1) Increases Muscle Mass and Strength


One of the most obvious advantages of weight-lifting is that it helps to increase strength and muscle mass. Consistent weight training can facilitate muscle growth, which can improve overall physical performance and appearance.


2) Improves Bone Density


Weight-lifting can help to reduce the risk of osteoporosis and other bone-related disorders by increasing bone density. This happens because when the bones are subjected to the stress of weight-lifting, they adapt by becoming stronger and denser.


3) Increases Metabolism


Lifting weights can speed up metabolism. This occurs as a result of the microscopic tears in your muscle fibers that strength training causes. Your body must then expend energy to repair these tears. This increased energy expenditure can boost your metabolism, helping you burn more calories throughout the day which can help you lose weight and improve your overall health.


What Is Yoga?


woman doing yoga in lying position lifting the legs and head, meditating

Credit: Envato Elements/ Sandsun


Yoga is a spiritual, mental, and physical practice that originated in ancient India. It is a form of exercise that involves practicing yoga postures, meditation techniques, and breathing exercises. The main goal is to improve flexibility, balance, and overall wellness.

Yoga can be done in a variety of settings, such as at a yoga class, gym, or even at home. It's a practice that is suitable for all ages and fitness levels.


The Benefits of Consistent Yoga Practice


woman in Bakasana or the crow pose

Credit: Envato Elements/ prostooleh


Like weight-lifting, yoga provides a number of benefits including:


1) Reduces Stress and Anxiety


Yoga can help to reduce stress and anxiety by incorporating deep breathing and meditation techniques. Additionally, it helps in triggering the parasympathetic nervous system, which is in charge of maintaining calmness and relaxation. This can lead to lower levels of cortisol, the hormone that is associated with stress.


2) Improves Breathing


Yoga can help to enhance oxygen flow and expand lung capacity since it incorporates various breathing techniques. All of these things can aid in improving general lung and respiratory health.


3) Increases Flexibility and Range of Motion


Yoga is renowned for its ability to enhance flexibility, and for good reason. The diverse postures and stretches in yoga can help lengthen and stretch the muscles throughout your body, including the upper body, which can enhance your range of motion.


Which One Should You Pick?


woman smiling holding a yoga mat

Credit: Envato Elements/ vadymvdrobot


So, which one should you pick? The answer ultimately depends on your personal goals and preferences. If your main goal is to build muscle mass and strength, weight-lifting may be the better choice for you. If your main goal is to improve flexibility, balance, and overall wellness, yoga may be the better choice.

That being said, both weight-lifting and yoga can complement each other and be incorporated into a well-rounded fitness routine.

Weight-lifting can be incorporated into a yoga practice by using weights during certain postures, such as plank or warrior, to increase the intensity and challenge of the pose. Yoga, on the other hand, can be incorporated into a weight-lifting routine by practicing yoga poses and breathing exercises before and after weight-lifting sessions to improve flexibility and reduce stress on the body.




Whether you prefer yoga strength training or weight-lifting, or a combination of both, working out can always be enjoyable. Remember to pay attention to your body and practice what it needs.

If you're new to yoga and seeking to enhance your practice, the Acupoint yoga wheel is an ideal solution. Designed to assist both beginners and experts alike in deepening their stretches, this yoga wheel can give your practice a boost and help you take the first step towards a healthier and happier you. Shop with Acupoint today to get exclusive offers.

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