Even if you don't have time to go to a studio, you can still reap the benefits of hot yoga by practicing at home. If you want to start practicing hot yoga at home, here are some tips to help you get started.   What Is Hot Yoga?   Credit: Envato Elements/ Rawpixel   Hot yoga is an intense type of yoga that is performed in a hot, humid setting that is typically between 80 and 100°F The two main forms of hot yoga are Vinyasa and Bikram. Bikram yoga is a form of yoga that was invented by Bikram Choudhury. To practice Bikram yoga, you need to perform 26 postures (twice) for 60-30 seconds. Contrary to Bikram, Vinyasa yoga is a breath-centered practice that changes with each session. It incorporates more of a cardio component into your hot yoga practice.   What Are the Benefits of Hot Yoga?...

  The yoga wheel is one of the most popular props used by yogis during yoga practice. This prop makes practicing yoga much more enjoyable, challenging, and beneficial. It can even help with pain relief. In this blog, we'll go over 8 easy exercises you can take to relieve back discomfort. Let's get started.   Beginner-Friendly Yoga Wheel Exercises to Reduce Back Pain     Have your back problems left you feeling down? If so, continue reading to learn some quick and simple yoga wheel poses that will provide you with some much-needed pain relief:   1)  Wheel Reclined Butterfly Pose   Credit: Envato Elements/ Habrovich   You might remember doing the butterfly posture in gym class as a kid. This modification includes a yoga wheel to help you stretch your hip flexors while also opening your chest.   To do a Wheel Reclined Butterfly Pose, follow the steps below:...

  Are you feeling the burn from your latest workout, or maybe your back is constantly reminding you of those long hours at the desk? And let's not even start on those annoying headaches. If any of these ring a bell, it's time to introduce you to the peanut massage ball. In this blog, we're diving into everything you need to know about the peanut massage ball. From what it is and its amazing benefits, to how to use it effectively, and even some tips for picking the perfect one.   What Is a Peanut Massage Ball Roller?   Credit: FeelGlad   A peanut massage roller or peanut aggressive massage ball is a lightweight mobility tool that combines two massage balls into a single roller with a spacer in the middle. It is commonly used as a recovery tool in rehabilitation due to its ability to provide pain relief. They...

  Is your back aching from sitting at a desk all day, or did you hurt it during a workout? No matter the cause of your back pain, a massage might seem like the perfect solution to ease the discomfort. But, if you're short on time and can't get one, knowing about your trigger points can be really helpful. If you know how to use the pressure points on your back, you can quickly give yourself a relaxing massage. In this blog, we'll show you four methods to massage your back's trigger points and help relieve those tight muscles.   What Are Pressure Points?   Credit: Envato Elements/ twinsterphoto   Pressure points, also known as acupuncture points, are highly sensitive spots on the body. These points became well-known through traditional Chinese medicine, which suggests that each pressure point is connected to the health of a specific organ in the human...