Studies show that the rate of lower body injuries in runners ranges from 19.4% to 79.3%, with hip injuries occurring in 3.3% to 11.5% of cases. If you run regularly, your risk of hip injury is even higher. Untreated, these injuries can become chronic. In this guide, we'll walk you through how to relieve hip pain effectively. Let's get started. What Causes Hip Pain After Running?   Credit: Envato Elements/ s_kawee Hip pain from running usually happens because of overuse, bad running form, or unsuitable shoes. When you run, your hip joints and muscles repeatedly get stressed, which can cause injuries like strained muscles, hip bursitis (inflammation of the cushioning pads in your hip joint), labral tear (cartilage surrounding the hip joint tears), or tendinitis (inflammation of the tendons). This sharp pain can greatly affect your running and daily activities. It can impact the way you walk and limit how...

A massage ball is a small, typically spherical tool used for self-massage or massage therapy. It's designed to apply pressure to specific points on the body to relieve muscle tension, improve circulation, and promote relaxation. They can be used to target specific areas of the body such as the back, shoulders, feet, or any other part of the body where tension or soreness may occur. In this guide, we'll explore the best times to use these tools. When You Need to Use a Massage Ball Massage balls work by targeting trigger points and relieving muscle tension. Let's jump into when you should think about using this trusty tool: 1) After a Long Day of Sitting   Credit: Envato Elements/ voronaman111 If you've spent the day glued to your chair—maybe at a desk, in front of a computer, or in meetings—you know the feeling. Your back feels stiff, your shoulders are...

If you're like us, constantly searching the web for the best massage techniques, you've probably come across numerous articles recommending lacrosse balls. But, have you noticed how often they suggest substituting them with tennis balls due to their similar size? It got us thinking, besides size, how alike are these two balls really? And more importantly, does switching them up affect the quality of your massage? In this blog, we're going to explore these questions in detail. What Are Lacrosse Balls?   Lacrosse balls are named after the sport. They are made of solid rubber or foam and are great for reaching deep muscle knots. Their hard surface can really get into those tight spots, providing a more intense massage experience. This can be particularly effective for areas like the shoulders and feet, where muscles can become especially tense. What Are Tennis Balls?   Credit: Envato Elements/ biletskiy Tennis balls...

If you've ever felt the tension in your muscles, the stiffness in your joints, or simply the need for some good old relaxation, Massage Stretch Therapy might be just the remedy you've been searching for. In this blog, we'll take a close look at what this practice is all about.  What Is Massage Stretch Therapy?   Credit: Envato Elements/ microgen Massage Stretch Therapy is a hands-on approach that combines the benefits of massage and gentle stretching. It is usually done by a skilled therapist who uses a combination of massage techniques and strategic stretches to help your body unwind and release tension. It's a common sports massage technique. The Benefits of Massage Stretch Therapy   Credit: Envato Elements/ LightFieldStudios Massage Stretch Therapy works by targeting both your muscles and your connective tissues, like tendons and fascia. Let's break it down: 1) Muscle Relaxation Through gentle, controlled stretches and massage techniques,...