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  If you're new to yoga, you've probably already discovered that there are many different yoga styles practiced in different parts of the world. But among the most well-liked are vinyasa and hatha yoga. To help you decide which practice is ideal for you, this blog will go over the fundamentals of the two.   What Is Hatha Yoga?   Credit: Envato Elements/ AboutImages   Hatha yoga is a popular yoga practice that refers to a number of yoga poses and breathing practices. This type of yoga emphasizes patience and focus while allowing you to move your body deliberately and gradually through a series of poses that test your agility and strength. It incorporates the majority of the fundamental yoga postures, including downward dog and child's pose.   The Benefits of Hatha Yoga   Credit: Envato Elements/ Nestea06   Hatha yoga benefits the body's physical and mental well-being. The most...

  Is your back aching from sitting at a desk all day, or did you hurt it during a workout? No matter the cause of your back pain, a massage might seem like the perfect solution to ease the discomfort. But, if you're short on time and can't get one, knowing about your trigger points can be really helpful. If you know how to use the pressure points on your back, you can quickly give yourself a relaxing massage. In this blog, we'll show you four methods to massage your back's trigger points and help relieve those tight muscles.   What Are Pressure Points?   Credit: Envato Elements/ twinsterphoto   Pressure points, also known as acupuncture points, are highly sensitive spots on the body. These points became well-known through traditional Chinese medicine, which suggests that each pressure point is connected to the health of a specific organ in the human...

  Experiencing post-massage soreness is normal, especially if it's been a while since you've last had a massage or if you've never gotten one before. To find out more about why you experience massage soreness and how to reduce any discomfort it can cause, continue reading.   Why Does Your Body Feel Sore After a Massage?   Credit: Envato Elements/ DragonImages   During a deep tissue massage, massage therapists stretch your muscles using several deep pressure techniques. Some frequently used methods to stimulate muscle relaxation include trigger point therapy, myofascial release, and cross-fiber friction. When you receive a deep tissue massage, your muscles experience microscopic tears. As a result of these tears, fluids begin to build up to give the blood and lymph fluid the nutrition and oxygen they need to repair themselves. This can cause delayed onset muscle soreness and you might experience it if you haven't been getting...

  You've probably experienced a muscle knot at some point in your life. Everyone is susceptible to these annoying knots, regardless of the cause, whether you got them from working out or from spending a lot of time sitting in front of a computer. This guide will cover whatever you need to understand about muscle knots and how to manage them yourself.   What Are Muscle Knots?   Credit: Envato Element/ twenty20photos   A muscle knot, also known as a myofascial trigger point, is a region of contraction in a particular muscle fiber. These knots can form anywhere, although they are most often located in the back, shoulders, neck, and even the gluteal muscles. They may feel large or stiff to the touch. They can also cause soreness in your muscles and joints and be sensitive or unpleasant to the touch. Myofascial trigger points shouldn't be mistaken with myofascial pain syndrome. Although...