If you're dripping with sweat after a rigorous workout—does that mean you're burning more calories than usual? It makes sense; excessive sweating indicates that you're exerting yourself, which necessitates additional energy. Is it true, however, that sweating burns calories? Continue reading to find out.   Why Do We Start To Sweat?   Credit: Getty Images/EyeEm   We all know that we sweat when we get hot. Sweating is a natural way for your body to cool down, whether it's from a hot yoga session or the sun beating down on your back. Your body's mechanism is the same regardless of what sweat-inducing activities you engage in. Apocrine and eccrine sweat glands are the two types of sweat glands. Eccrine glands produce the majority of your perspiration. Your apocrine glands, on the other hand, are found in the places of your body where you sweat the most: your armpits, breasts,...

  Do you still think resistance bands are a throwback to the 1980s, and that they're only suitable for a brief warmup and stretch? If so, you're wrong. One of the best pieces of exercise equipment you can own and use in your workouts is resistance bands. Let's go over what resistance bands are and the top 10 benefits.   What Are Resistance Bands?   A resistance band is a thin, elastic band that is used to contract muscles. As the user pulls against the band, the muscles flex, increasing muscle strength. Since the early twentieth century, resistance bands have existed in various forms. They were initially largely utilized for rehabilitation. The bands would be used by those with damaged muscles to regain their strength. Resistance bands are now utilized by people who are receiving physical therapy as well as individuals who want to develop their muscles.   Types of...

  Kickboxing is one of the most widely practiced fighting sports on the planet. Because it involves punching and other hitting techniques, kickboxing gets its name from traditional boxing. Kickboxing is divided into several styles, including Dutch-style, Karate, Sanda, Kun Khmer, and Muay Thai. Kickboxing is now practiced by people of different ages, genders, and nationalities for competitive, fitness, and recreational purposes. Many films have been made about kickboxing sports over the years, including Jean Claude Van Damme's Kickboxer and Bloodsport. Continue reading to learn more about kickboxing.   What is Kickboxing?   Kickboxing is a striking style that involves punches and kicks. In truth, it's a catch-all word for a variety of combat and martial arts disciplines. The essence of kickboxing is that it is a form of stand-up combat. This means it concentrates solely on striking and does not include any ground combat. The number of techniques available...

  So you go to the gym on a daily basis. You might go to the gym first thing in the morning before starting your day on some days or you try to fit in workouts in the evening on other days. You might think that because you are exercising for the same amount of time – morning or evening – you will reap the same advantages. But did you know that the time of day you exercise has an impact on its effectiveness? Continue reading to learn more.   What Difference Does It Make When You Work Out at Different Times of the Day?   Credit: Quick and Dirty Tips   Because your body varies throughout the day, the time of day matters. The 'circadian rhythm' is your body's own unique rhythm. Your circadian clock controls your body temperature, metabolism, and sleep habits. Similarly, the impact of exercise on...