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  Do you still think resistance bands are a throwback to the 1980s, and that they're only suitable for a brief warmup and stretch? If so, you're wrong. One of the best pieces of exercise equipment you can own and use in your workouts is resistance bands. Let's go over what resistance bands are and the top 10 benefits.   What Are Resistance Bands?   A resistance band is a thin, elastic band that is used to contract muscles. As the user pulls against the band, the muscles flex, increasing muscle strength. Since the early twentieth century, resistance bands have existed in various forms. They were initially largely utilized for rehabilitation. The bands would be used by those with damaged muscles to regain their strength. Resistance bands are now utilized by people who are receiving physical therapy as well as individuals who want to develop their muscles.   Types of...

  Kickboxing is one of the most widely practiced fighting sports on the planet. Because it involves punching and other hitting techniques, kickboxing gets its name from traditional boxing. Kickboxing is divided into several styles, including Dutch-style, Karate, Sanda, Kun Khmer, and Muay Thai. Kickboxing is now practiced by people of different ages, genders, and nationalities for competitive, fitness, and recreational purposes. Many films have been made about kickboxing sports over the years, including Jean Claude Van Damme's Kickboxer and Bloodsport. Continue reading to learn more about kickboxing.   What is Kickboxing?   Kickboxing is a striking style that involves punches and kicks. In truth, it's a catch-all word for a variety of combat and martial arts disciplines. The essence of kickboxing is that it is a form of stand-up combat. This means it concentrates solely on striking and does not include any ground combat. The number of techniques available...

  So you go to the gym on a daily basis. You might go to the gym first thing in the morning before starting your day on some days or you try to fit in workouts in the evening on other days. You might think that because you are exercising for the same amount of time – morning or evening – you will reap the same advantages. But did you know that the time of day you exercise has an impact on its effectiveness? Continue reading to learn more.   What Difference Does It Make When You Work Out at Different Times of the Day?   Credit: Quick and Dirty Tips   Because your body varies throughout the day, the time of day matters. The 'circadian rhythm' is your body's own unique rhythm. Your circadian clock controls your body temperature, metabolism, and sleep habits. Similarly, the impact of exercise on...

    Are you spending hours at the gym on the elliptical machine to get your cardio component in? Many people dislike high-intensity workouts and prefer to focus on strength training instead. Misconceptions regarding several topics continue to persist in the fitness community. For example, you can build abs by solely doing ab workouts, women bulk up from strength training, and so on. These are only a few examples. So, does cardio help in weight loss? Or is this just another fitness-related misstatement? Continue reading to learn more.   What Is Cardio?   Credit: Quick and Dirty Tips   Any rhythmic action that pushes your heart rate into your desired heart rate zone is known as cardio exercise or aerobic exercise. This is the area of the body that burns the most fat and calories. Some of the most common cardiovascular exercises include walking, cycling, and swimming. Household activities like...