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  Do you believe in any exercise myths that have been around for a long time? With the development of the fitness craze, there is a lot of misinformation circulating. And many of us believe it, which can have the unintended consequence of inflicting more harm than good to our bodies. This blog debunks certain online myths so you can get the most out of your workouts.   Credit: Ergo Plus     1) Myth: If You’re Not Sore, You Didn’t Have a Good Workout     Credit: Fitbod   Truth: It's a prevalent misconception among exercisers that muscle discomfort and workout quality are linked. To put it another way, the sorer you are after a workout, the better, right? WRONG! Soreness after a workout is not always indicative of a successful workout. While soreness and workout intensity are sometimes linked, muscular fatigue isn't always a reliable measure of a...

  Have you ever heard the saying, "Daily exercise is the key to optimum health?" In some circumstances, exercise can assist with arthritis, as well as heart disease, obesity, clogged pores, posture, and type 2 diabetes. We've become more aware of the mental benefits of exercise in recent years. Exercising is not only good for your health, but it is also good for your happiness. The following is a list of reasons why you should exercise on a regular basis.   Credit: Artem Varnitsin   Benefits of Exercise   Improves Your Chronic Illness and Provides Various Health Benefits   Credit: lechatnoir   Exercise can be beneficial if you have a chronic ailment such as heart disease, diabetes, asthma, or joint discomfort. Aerobic exercise can help you lose weight while also improving your heart health and endurance. For the most part, high-intensity interval training is safe and effective, and it takes...