If you've heard of physical therapy, you might know about massage balls. These remarkable tools can help relax your muscles, improve flexibility, and feel better overall. So, can you use massage balls every day for your health? In this blog post, we'll find out and learn why using massage balls regularly can be great for you. Let's get started. What Is a Massage Ball? Credit: Envato Elements/ duskbabe Before we talk about using massage balls every day, let's start by understanding what they are. A massage ball is a small round tool that's designed to mimic the pressure and manipulation provided by a massage therapist’s hands. It's also called a massage ball roller, trigger point massage ball, or myofascial release ball. These balls come in different sizes, textures, and firmness levels to suit different needs and preferences. The Benefits of Using a Massage Ball ...
Gilad Warter
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Jun 26, 2023