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Running To Lose Weight | Does It Really Work?

Running To Lose Weight | Does It Really Work?

  Running is becoming a more popular sport in the fitness community. It doesn't require much in the way of specific equipment, and it's suitable for people of various ages and backgrounds. All you need is your running shoes and a flat surface to run. While some people run for pure enjoyment, others use it as a means of staying in shape and losing weight.   Myth: You Can’t Lose Weight by Running   Credit: POPSUGAR   Calories in-calories out is one of the most basic weight-loss guidelines. In order to lose weight, you need to burn more calories over the course of a week than you ingest. You can change this equation by burning more calories, eating fewer calories, or doing a mix of the two. Running (and walking) both burn approximately 100 calories each mile, however, this number will be substantially higher when you first begin and when...
Shmuel Apel - Feb 01, 2022
Why Is HIIT Effective? | Benefits of HIIT Workouts

Why Is HIIT Effective? | Benefits of HIIT Workouts

  If you're involved in the fitness industry, you've undoubtedly heard of HIIT or high-intensity interval training. It has grown in popularity over the years as a result of how quick and effective it is. If you haven't heard of high-intensity interval training (HIIT), this article will teach you everything you need to know about it and why you should consider implementing it into your workout routine.   What Is HIIT?   HIIT, or high-intensity interval training, is a type of exercise in which you give it your best for short bursts of intense exercise followed by short, sometimes active rest periods. A HIIT workout raises the body's oxygen demand during the exertion and causes an oxygen shortfall, forcing your body to request additional oxygen during recovery. Excess post-exercise oxygen consumption (EPOC) is the cause of the afterburn effect, which is why vigorous exercise burns more fat and calories than...
Shmuel Apel - Jan 18, 2022
Stretching Exercises Before a Workout

Stretching Exercises Before a Workout

  You are going to learn how to stretch today. Your warm-up should be like an appetizer. You can't start the main course without it. Most of us skip stretching before a workout because we are either short on time or don't believe it is necessary. But you're completely wrong. Stretching prepares us for the high-intensity workout that lies ahead. It improves our workouts' mobility and efficacy. This article will teach you all you need to know about stretching.   Why Should We Stretch Before Working Out?   Credit: Jia yu/Getty Images   Reduces muscle tension and relaxes the entire body. Allows users increased motion and agility, which improves coordination. Extend your range of motion Prevents muscle strains and other ailments. (A strong pre-stretched muscle can withstand more stress than an equally strong unstretched muscle.) Stretching readies your body for the impending workout. It's a means of informing the muscles...
Shmuel Apel - Jan 04, 2022
8 Exercise Myths Proven to be False

8 Exercise Myths Proven to be False

  Do you believe in any exercise myths that have been around for a long time? With the development of the fitness craze, there is a lot of misinformation circulating. And many of us believe it, which can have the unintended consequence of inflicting more harm than good to our bodies. This blog debunks certain online myths so you can get the most out of your workouts.   Credit: Ergo Plus     1) Myth: If You’re Not Sore, You Didn’t Have a Good Workout     Credit: Fitbod   Truth: It's a prevalent misconception among exercisers that muscle discomfort and workout quality are linked. To put it another way, the sorer you are after a workout, the better, right? WRONG! Soreness after a workout is not always indicative of a successful workout. While soreness and workout intensity are sometimes linked, muscular fatigue isn't always a reliable measure of a...
Shmuel Apel - Dec 07, 2021
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Does Weight Training Make You Bulky? | Why You Need to Lift Weights
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Does Weight Training Make You Bulky? | Why You Need to Lift Weights

  Many people, especially women, are frightened about turning into The Rock if they begin weight training. Is...
Mar 16, 2022
How To Get Into Shape Quickly | A Comprehensive Guide
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How To Get Into Shape Quickly | A Comprehensive Guide

  We've all been there. We make a vow to ourselves that we'll work out the next day...
Mar 01, 2022
Running To Lose Weight | Does It Really Work?
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Running To Lose Weight | Does It Really Work?

  Running is becoming a more popular sport in the fitness community. It doesn't require much in the...
Feb 01, 2022
Why Is HIIT Effective? | Benefits of HIIT Workouts
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Why Is HIIT Effective? | Benefits of HIIT Workouts

  If you're involved in the fitness industry, you've undoubtedly heard of HIIT or high-intensity interval training. It...
Jan 18, 2022