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  Circuit training has gained immense popularity among fitness enthusiasts and athletes for its ability to provide a full-body workout in a short amount of time. However, like any form of exercise, this type of training has its pros and cons.  In this blog post, we will delve into the advantages and disadvantages of circuit training, so that you can make an informed decision about whether it's the right workout for you.   What Is Circuit Training?     Credit: Envato Elements/ davidpereiras   Before getting into the advantages and disadvantages of circuit training, let's first define it. Circuit training is a form of exercise that involves performing a combination of exercises in a specific sequence, with minimum rest periods between each exercise. It is a highly versatile form of training that incorporates bodyweight exercises (lower body and upper body exercise), strength training, resistance training, or a combination of these....

  As yogis, we know that practicing yoga is more than just physical exercise. It's a way of connecting our mind, body, and spirit to find balance and inner peace. Holding yoga poses is an essential part of this practice, but have you ever wondered how long you should hold each pose? In this blog, we'll explore the benefits of holding yoga poses for different lengths of time and help you find the perfect balance between effort and ease in your practice. So, roll out your mat, take a deep breath, and let's dive in!   How Long Do You Hold Yoga Poses Based on the Style of Yoga?     Credit: Envato Elements/ RossHelen   The duration for holding each yoga pose can vary based on the style of yoga you are practicing. Here's a detailed overview of how long to hold a pose based on different types of...

  Muscle strain is a common issue for many people, especially those who engage in physical activities such as sports or exercise. While rest, ice, and compression are often recommended for recovery, the use of massage balls can also be an effective way to speed up the healing process. In this blog, we will explore how massage balls can be used to alleviate muscle strain and promote recovery.   What Are Muscle Strains?     Credit: Envato Elements/ Prostock-studio   A muscle strain often known as a pulled muscle is a common injury that happens when a muscle is stretched or pulled beyond its usual range of motion. This may occur due to excessive use, incorrect form, or sudden and abrupt movements. Symptoms of muscle strain include pain, swelling, muscle stiffness, and limited mobility.   How Do Massage Balls Help in Muscle Strain Recovery   When a muscle is strained,...

  Yoga poses can be challenging for beginners, especially if they lack flexibility or strength. Fortunately, yoga straps can help make these postures more accessible and increase the benefits of your practice. In this blog, we'll explore several yoga band poses and stretches for beginners and how incorporating bands into your routine can help you improve flexibility, balance, and overall well-being.   What Are Yoga Bands?   Credit: Envato Elements/ habrovich   Yoga straps or yoga bands are long, narrow pieces of fabric, usually made of synthetic material or cotton, that are used in yoga practice to help with stretching and as props for postures. They come in a variety of lengths and widths and typically have a buckle or loop at one end for adjusting the length of the strap. Yoga straps are used by wrapping them around body parts, such as feet or hands, to provide support, stability,...